JC Strength & Conditioning is an elite service available for sporting teams or individuals looking to improve their sports performance and athletic background. JC Strength & Conditioning uses a high wealth of knowledge and understanding to implement game type stimulation in a high performance training session to maximise performance and decrease chance of injury.
JC Strength & Conditioning includes:
* Strength training for young developing or developed athletes.
* Improving strength, power, agility, speed and endurance.
* Kettlebell and boxing training.
* Nutritional advise.
JC Strength & Conditioning understands the importance of maintaining a healthy lifestyle and the knowledge and feedback you will recieve while training with us will overall improve your athletic ability to the highest of levels.